One cup of Moroccan lentil soup is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Moroccan Lentil Soup is a fragrant and hearty dish that combines the earthy flavors of lentils with a vibrant mix of spices like cumin, coriander, and cinnamon. Originating from the rich culinary traditions of Morocco, this soup features wholesome ingredients such as carrots, tomatoes, and green bell peppers, simmered to perfection. Packed with protein and fiber, it’s a healthy option that supports digestion and keeps you feeling full. Whether enjoyed as a comforting meal or a nourishing starter, Moroccan Lentil Soup is a delightful taste of North African warmth and tradition.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 7.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
