One cup of Moroccan lentil beans is around 235.3 grams and contains approximately 270.6 calories, 21.2 grams of protein, 3.5 grams of fat, and 47.1 grams of carbohydrates.
Moroccan Lentil Beans are a flavorful blend of green and brown lentils, infused with warm spices like cumin, coriander, and cinnamon. Originating from the rich culinary traditions of Morocco, this dish combines aromatic herbs, tomatoes, and fresh vegetables, creating a vibrant and hearty meal. Packed with plant-based protein, fiber, and essential nutrients, Moroccan Lentil Beans are a healthy choice that supports digestion and boosts energy. Perfect for vegans and those seeking nutritious comfort food, this dish brings a taste of North Africa to your table. Enjoy the warmth and richness of Moroccan cuisine with every bite!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
