1 serving (100 grams) contains 166 calories, 6.1 grams of protein, 8.6 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 1.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan hummus
Moroccan hummus is a flavorful twist on the traditional Middle Eastern spread, influenced by Moroccan cuisine's vibrant spices. Typically made from blended chickpeas, tahini, garlic, olive oil, and lemon juice, this variation incorporates bold seasonings like cumin, paprika, and occasionally harissa for a subtle kick of heat. Chickpeas, the star ingredient, are a rich source of plant-based protein, fiber, and essential nutrients such as iron and folate, promoting satiety and digestive health. Olive oil provides heart-healthy fats, while tahini offers a dose of calcium and antioxidants. Its warm, aromatic spices not only enhance taste but may also support anti-inflammatory benefits. While nutritious overall, moderation is key, as tahini and olive oil add calories and fat content. Moroccan hummus is a versatile dish served with fresh vegetables, pita, or as a spread, offering a delicious and wholesome way to incorporate Mediterranean and North African flavors into your diet.
