One cup of Moroccan harcha is around 250 grams and contains approximately 1516.8 calories, 36.8 grams of protein, 61.2 grams of fat, and 205.2 grams of carbohydrates.
Moroccan Harcha is a deliciously simple unleavened bread made from semolina, water, and a hint of salt, featuring a golden, crispy exterior. Originating from the vibrant Moroccan cuisine, it's traditionally cooked on a griddle, imparting a unique flavor and texture. Harcha can be enjoyed warm, slathered with butter or drizzled with honey, making it a delightful treat for breakfast or any time of day. While it provides a good source of carbohydrates, it's best enjoyed in moderation due to its calorie content. Celebrate the taste of Morocco with every bite of Harcha!
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Nutrition Information
Calories |
1516.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 4132.4 mg | 179% | |
| Total Carbohydrates | 205.2 g | 74% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 12.4 g | ||
| protein | 36.8 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1032 mg | 79% | |
| Iron | 26 mg | 144% | |
| Potassium | 709.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
