1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan harcha
Moroccan Harcha is a traditional semolina flatbread popular in Moroccan cuisine, often enjoyed for breakfast or as a snack. Made primarily from semolina flour, butter or oil, milk, and a touch of sugar, Harcha is cooked on a griddle, giving it a golden, crispy exterior and a tender, crumbly interior. Its mild sweetness pairs well with honey, jam, or cheese, making it a versatile treat. Semolina, the main ingredient, is rich in fiber, protein, and essential nutrients like iron and B vitamins, offering some nutritional benefits. However, the inclusion of butter or oil can increase the fat content, so moderation is key for a balanced diet. Harcha’s simplicity and quick preparation make it a beloved staple across Morocco, embodying the comforting flavors of North African culinary traditions.
