1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan fish
Moroccan Fish is a flavorful, nutrient-packed dish inspired by North African cuisine. Typically made with a firm white fish such as cod or halibut, it’s simmered in a rich tomato-based sauce infused with vibrant spices like cumin, paprika, and turmeric, alongside fresh herbs such as cilantro or parsley. Common additions include garlic, onions, bell peppers, olives, and sometimes preserved lemons, creating a balance of savory and tangy flavors. This dish is a great source of lean protein and heart-healthy omega-3 fatty acids from the fish. The array of spices and vegetables adds antioxidants and anti-inflammatory properties, promoting overall wellness. However, depending on preparation, salt content from preserved lemons or olives can be higher, so mindful seasoning is recommended. Typically enjoyed with rice, couscous, or bread, Moroccan Fish is both a nutritious and culturally rich option for a wholesome meal.
