One cup of Moroccan fish is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Moroccan Fish is a vibrant dish that celebrates the rich flavors of Moroccan cuisine. Typically prepared with fresh fish such as cod or snapper, it is marinated in a blend of aromatic spices like cumin, coriander, and paprika. Accompanied by colorful vegetables like bell peppers and tomatoes, this dish is often served with a drizzle of olive oil and a squeeze of lemon for a zesty finish. Packed with protein and omega-3 fatty acids, Moroccan Fish not only delights the palate but also promotes heart health. A delicious and healthy choice, it embodies the essence of Morocco in every bite.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
