1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan dish
Tagine is a traditional Moroccan dish named after the earthenware pot in which it's slow-cooked. This savory meal typically features a mix of tender meat—commonly chicken, lamb, or beef—paired with vegetables, dried fruits like apricots or raisins, and a rich blend of spices such as cinnamon, turmeric, and cumin. Vegetarian versions often emphasize chickpeas, lentils, or hearty vegetables. The dish is cooked slowly, allowing the flavors to meld beautifully for a deeply aromatic experience. Tagine reflects Morocco's vibrant culinary heritage, influenced by Arabic, Berber, and Mediterranean traditions. Nutritionally, it offers a balance of protein, fiber, vitamins, and antioxidant-rich spices. However, some versions may use sugar or high-fat oils, which can increase calorie content. Pairing a tagine with whole-grain couscous can enhance its health benefits by adding additional fiber and nutrients, making it both flavorful and nourishing for the body.
