1 serving (150 grams) contains 176 calories, 6.0 grams of protein, 0.3 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
234.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0.7 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 121.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan couscous
Moroccan Couscous is a traditional North African dish made from steamed semolina grains, often served with a colorful medley of vegetables like carrots, zucchini, and chickpeas, as well as tender meats such as lamb or chicken. Originating from Moroccan cuisine, it’s seasoned with warm spices like cinnamon, turmeric, and cumin, giving it a distinct aromatic flavor. Nutritionally, couscous is a good source of carbohydrates, providing energy, and it contains trace amounts of protein and fiber. Adding vegetables boosts its vitamin and mineral content, especially potassium, vitamin A, and vitamin C. The inclusion of legumes like chickpeas ups the fiber and plant-based protein, promoting digestion and satiety. However, the dish's healthiness can be impacted by high salt levels or fatty cuts of meat if not prepared mindfully. Lightweight and versatile, Moroccan Couscous is a balanced meal option when paired with lean proteins and plenty of fresh vegetables.
