One cup of Moroccan couscous is around 235.6 grams and contains approximately 264.4 calories, 9.0 grams of protein, 0.5 grams of fat, and 54.5 grams of carbohydrates.
Moroccan Couscous is a traditional North African dish made from semolina wheat, featuring fluffy granules that are often steamed to perfection. This staple is usually served with a hearty mix of vegetables like carrots, zucchini, and chickpeas, along with a choice of tender meats like lamb or chicken, and spiced with aromatic herbs and spices like cinnamon and cumin. Rich in fiber and protein, couscous offers a nutritious base that's low in fat, making it a healthy option for any meal. Indulge in this vibrant creation, and experience the essence of Moroccan cuisine with every delicious bite.
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Nutrition Information
Calories |
264.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.3 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 136.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
