Moroccan chicken and vegetables

Moroccan chicken and vegetables

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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336
calories
24
protein
28.8
carbohydrates
14.4
fat

Nutrition Information

1 cup (240g)
Calories
336
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 67.2 mg 22%
Sodium 576 mg 25%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 4.8 g 17%
Sugars 7.7 g
protein 24 g 48%
Vitamin D 96 mcg 480%
Calcium 48 mg 3%
Iron 1.9 mg 10%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.2%
38.0%
Fat: 129 cal (38.0%)
Protein: 96 cal (28.2%)
Carbs: 115 cal (33.8%)

About Moroccan chicken and vegetables

Moroccan Chicken and Vegetables is a flavorful dish inspired by North African cuisine. It features tender chicken, vibrant vegetables such as carrots, zucchini, and bell peppers, and a rich blend of spices including cumin, paprika, turmeric, and cinnamon. Often cooked in a tagine or slow-cooked for enhanced flavor, this dish may also incorporate ingredients like chickpeas, olives, or preserved lemons for added depth. While typically served with couscous, it can be paired with quinoa or brown rice for a nutrient boost. This meal is rich in protein and fiber, aiding in satiety and digestion. Its hearty vegetable content delivers a range of vitamins and antioxidants. Although generally healthy, some recipes may include additional oils or sweeteners, increasing calorie and sugar levels. For a lighter version, opt for less oil and reduced-sodium broth. Perfectly spiced, Moroccan Chicken and Vegetables is a nutritious, well-balanced dish steeped in cultural richness.