1 serving (100 grams) contains 262 calories, 8.5 grams of protein, 1.2 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.8 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan bread
Moroccan bread, known as "khobz," is a staple of Moroccan cuisine and is traditionally baked in communal ovens or home kitchens. Made from simple ingredients like flour, water, salt, and yeast, this bread often has a dense yet fluffy texture and a slightly chewy crust. Variations may include whole wheat flour for added fiber or barley flour for a nuttier taste. Rich in carbohydrates, Moroccan bread serves as a primary energy source in meals but is typically low in fat. While it offers essential nutrients like iron and B vitamins, its high carb content may not be ideal for individuals on low-carb diets. Pairing khobz with protein-rich dishes, vegetables, and healthy fats can make it a balanced part of your meal. Whether used to scoop up tagines or dipped in olive oil, this bread is deeply intertwined with Moroccan culture and everyday life.
