1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan beef tagine with potatoes
Moroccan Beef Tagine with Potatoes is a vibrant dish rooted in North African cuisine, specifically Moroccan cooking traditions. It features tender, slow-cooked beef paired with potatoes, onions, tomatoes, and a medley of aromatic spices like cumin, cinnamon, turmeric, and paprika. Often prepared in a traditional earthenware pot called a tagine, the dish boasts richly layered flavors and a fragrant sauce. This meal is a good source of protein, iron, and essential vitamins, particularly from its inclusion of vegetables and warming spices that may aid digestion and inflammation. However, its nutritional profile depends on preparation; versions with excess oil or heavy salt may pose concerns for heart health. When served in moderation and alongside whole grains or fresh greens, Moroccan Beef Tagine with Potatoes can be both flavorful and nourishing, embodying the heart and soul of Moroccan culinary heritage.
