Nutrition Facts for Moro rice with black beans
Image of Moro rice with black beans

Moro rice with black beans

Item Rating: 79/100

One cup of Moro rice with black beans is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Moro Rice With Black Beans is a vibrant dish that beautifully combines fluffy white rice and hearty black beans, often seasoned with garlic, bell peppers, and a hint of spices. Originating from the Dominican Republic, this dish captures the essence of Caribbean cuisine with its rich flavors and comforting textures. It’s not only delicious but also nutritious, providing a great source of protein and fiber, making it a filling option for any meal. Plus, it's a perfect vegetarian choice, bringing a colorful, wholesome plate to your table. Enjoy the taste of the tropics with every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 3.5294g 0%
Saturated Fat 0.5882g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 9.4118g 0%
Total Sugars 1.1765g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.9412mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%
Protein: 13.4%
Carbs: 75.3%