1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moro rice with black beans
Moro Rice with Black Beans is a classic dish rooted in Caribbean and Latin American cuisine, particularly popular in Dominican, Cuban, and Puerto Rican traditions. This hearty, flavorful combination blends fluffy white rice with tender black beans, typically cooked together with onions, garlic, bell peppers, and aromatic spices like cumin and oregano. Some variations may include oil or pork-based fat for added richness. Black beans are a highlight of the dish, offering protein, fiber, and essential nutrients like iron and folate, supporting digestion and heart health. The rice provides energy through carbohydrates but may contribute to a higher glycemic load depending on portion size. When prepared with moderate salt and healthier oils, Moro Rice with Black Beans is a balanced option for meals, though portions should be considered for those monitoring calorie intake or sodium levels. Customization allows for added vegetables or lean proteins to enhance nutritional value.
