One cup of Moro rice is around 237.2 grams and contains approximately 4.5 calories, 14.1 grams of protein, 11.5 grams of fat, and 73.1 grams of carbohydrates.
Moro Rice is a flavorful dish that beautifully blends rice and beans, originating from the vibrant cuisines of West Africa and the Caribbean. This delightful combination is cooked with aromatic spices, giving it a rich, savory taste that tantalizes the palate. Packed with plant-based protein and fiber, Moro Rice is a nutritious choice that promotes digestive health while providing a hearty meal. Whether enjoyed as a side dish or a main course, this colorful staple not only satisfies your hunger but also nourishes your body with its wholesome ingredients. Dive into the richness of Moro Rice and experience a taste of culture in every bite!
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Nutrition Information
Calories |
4.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1092.3 mg | 47% | |
| Total Carbohydrates | 73.1 g | 26% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 1.3 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.4 mg | 8% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 585.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
