One cup of Moro de habichuelas negras is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Moro De Habichuelas Negras is a flavorful Dominican rice dish made with black beans, rice, and a blend of spices. This culinary delight showcases the vibrant Caribbean cuisine, combining ingredients like garlic, onion, and bell peppers for a rich, aromatic flavor. Packed with plant-based protein and fiber from the black beans, it promotes a healthy digestive system and provides lasting energy. Often enjoyed as a main course or a side, Moro De Habichuelas Negras is not just a meal; it's a comforting celebration of Dominican culture on your plate.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
