1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moro de habichuelas negras
Moro de Habichuelas Negras is a traditional Dominican dish made by cooking black beans with rice, flavored with garlic, onions, peppers, tomato paste, and aromatic herbs like cilantro and oregano. Often infused with a touch of olive oil and a hint of spicy or savory seasoning, this dish beautifully reflects the essence of Dominican cuisine. Rich in plant-based protein and fiber from the black beans, Moro promotes digestive health and helps maintain steady energy levels. The rice provides essential carbohydrates for energy, making it a balanced and satisfying meal. While traditional recipes may include extra oil or salty seasonings, lighter versions with reduced sodium and fat can make it an even healthier option. Perfect as a side dish or a hearty main, Moro de Habichuelas Negras is a flavorful and nutritious staple that forms an integral part of Caribbean culinary traditions.
