One cup of Moro de guandules is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Moro De Guandules is a delicious and traditional Dominican dish made from rice and pigeon peas, simmered in a flavorful blend of spices and coconut milk. This vibrant meal embodies the rich culinary heritage of the Dominican Republic, offering a delightful balance of hearty grains and protein. Packed with fiber, vitamins, and minerals, Moro De Guandules provides a nutritious option for a satisfying meal. While it can be a bit high in carbohydrates, it's a wholesome choice that brings the taste of the Caribbean to your table. Enjoy this iconic dish, perfect for family gatherings and celebrations!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
