Morningstar chicken

Morningstar chicken

Vegetarian Meat

Item Rating: 77/100

1 serving (71 grams) contains 170 calories, 17.0 grams of protein, 7.0 grams of fat, and 9.0 grams of carbohydrates.

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566.7
calories
56.7
protein
30.0
carbohydrates
23.3
fat

Nutrition Information

1 cup (236.7g)
Calories
566.7
% Daily Value*
Total Fat 23.3 g 29%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1066.7 mg 46%
Total Carbohydrates 30.0 g 10%
Dietary Fiber 13.3 g 47%
Sugars 3.3 g
protein 56.7 g 113%
Vitamin D 0 mcg 0%
Calcium 66.7 mg 5%
Iron 4.7 mg 26%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

21.6%
40.8%
37.7%
Fat: 209 cal (37.7%)
Protein: 226 cal (40.8%)
Carbs: 120 cal (21.6%)

About Morningstar chicken

Morningstar Chicken is a plant-based protein option designed to mimic the taste and texture of traditional chicken. Crafted primarily from soy protein, wheat gluten, and natural flavorings, it serves as a versatile ingredient ideal for vegetarian and vegan dishes. Often used in American-style cuisine, it can enhance salads, sandwiches, stir-fries, or even classic comfort foods like wraps and tacos. Rich in protein and lower in saturated fat compared to real chicken, it provides a healthier alternative for those seeking meat-free meals. However, it's important to note that Morningstar Chicken is processed and may contain moderate amounts of sodium, which could be a consideration for individuals monitoring their salt intake. With its nutritional benefits and adaptability to various recipes, Morningstar Chicken is a popular choice for those looking to make plant-based eating convenient and flavorful.