Morningstar breakfast sausage

Morningstar breakfast sausage

Breakfast

Item Rating: 74/100

1 serving (76 grams) contains 160 calories, 9.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.

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500
calories
28.1
protein
18.7
carbohydrates
28.1
fat

Nutrition Information

1 cup (237.5g)
Calories
500
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1093.8 mg 47%
Total Carbohydrates 18.7 g 6%
Dietary Fiber 9.4 g 33%
Sugars 3.1 g
protein 28.1 g 56%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 5.6 mg 31%
Potassium 468.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

17.0%
25.5%
57.5%
Fat: 252 cal (57.5%)
Protein: 112 cal (25.5%)
Carbs: 74 cal (17.0%)

About Morningstar breakfast sausage

MorningStar Breakfast Sausage is a plant-based alternative designed to deliver the savory flavors of traditional breakfast sausage without the meat. Made primarily from ingredients like textured vegetable protein, wheat gluten, and a flavorful blend of spices including sage and black pepper, these sausages are perfect for vegetarians and anyone seeking a protein-packed morning option. Originating from classic American breakfast cuisine, they offer a familiar taste while catering to modern dietary preferences. Each serving is cholesterol-free, lower in saturated fat compared to pork sausage, and provides a good source of protein. However, it does contain processed ingredients and moderate levels of sodium, which may be a consideration for those watching their intake. Quick to prepare and versatile, MorningStar Breakfast Sausage is an accessible choice to balance health-conscious eating and satisfying flavor in a convenient format.