Morning star sausage

Morning star sausage

Meat

Item Rating: 75/100

1 serving (76 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 9.0 grams of carbohydrates.

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468.8
calories
31.2
protein
28.1
carbohydrates
21.9
fat

Nutrition Information

1 cup (237.5g)
Calories
468.8
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 28.1 g 10%
Dietary Fiber 9.4 g 33%
Sugars 3.1 g
protein 31.2 g 62%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 4.7 mg 26%
Potassium 468.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

25.9%
28.7%
45.4%
Fat: 197 cal (45.4%)
Protein: 124 cal (28.7%)
Carbs: 112 cal (25.9%)

About Morning star sausage

MorningStar Sausage is a plant-based protein option crafted to mimic the taste and texture of traditional sausage. Made from a blend of ingredients like soy protein, seasonings, and spices, it offers a flavorful alternative for those seeking vegetarian or vegan-friendly meals. Often associated with American breakfast cuisine, this meatless sausage pairs well with eggs, pancakes, or toast. Rich in protein and containing less saturated fat than many animal-based sausages, it can be a healthier choice for heart-conscious eaters. Some varieties are fortified with essential nutrients like iron and B12, supporting a balanced diet. However, it’s important to note that it may contain moderate levels of sodium and certain processed additives. Overall, MorningStar Sausage provides a convenient, lower-fat option for individuals looking to enjoy the classic taste of sausage in a plant-based form.