One cup of Morning oats is around 81 grams and contains approximately 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 54.8 grams of carbohydrates.
Morning Oats are a delicious and nutritious breakfast option made from whole grain oats, packed with fiber, vitamins, and minerals. Originating from various cultures, they can be enjoyed in countless ways—from classic oatmeal to creamy overnight oats, topped with fruits, nuts, or a drizzle of honey. Rich in antioxidants, they help lower cholesterol and support heart health, providing sustained energy throughout your day. With versatile flavors and textures, Morning Oats make for a wholesome and satisfying start, perfect for any lifestyle. Enjoy the goodness of oats and fuel your mornings right!
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.2 mg | 6% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 669.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
