1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morning oats
Morning Oats is a wholesome and versatile breakfast dish, traditionally rooted in Western cuisine but enjoyed worldwide. Made from hearty rolled or steel-cut oats, it is typically cooked with water or milk and customized with toppings such as fresh fruits, nuts, seeds, and a drizzle of honey or maple syrup. Naturally rich in fiber, Morning Oats supports healthy digestion and helps maintain steady energy levels throughout the day. It's also a great source of essential vitamins and minerals like magnesium, iron, and B vitamins. For added protein, ingredients like yogurt, peanut butter, or chia seeds are often included. While inherently low in calories and beneficial for heart health, toppings high in sugar or fat can reduce its nutritional value. Easy to prepare and endlessly customizable, Morning Oats is a nutritious and satisfying way to start your day.
