One cup of Morning market omelet is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 21.2 grams of fat, and 5.9 grams of carbohydrates.
Morning Market Omelet is a vibrant and nutritious dish that captures the essence of a fresh, bustling market. Packed with colorful vegetables like bell peppers, spinach, and tomatoes, this protein-rich omelet is a delightful breakfast choice. Originating from the Mediterranean, it blends culinary traditions with wholesome ingredients. Each bite offers a perfect balance of flavor and health, thanks to the vitamins and minerals from the veggies and the quality protein in the eggs. Lightweight and energizing, it sets the tone for a productive day, making the Morning Market Omelet a delicious way to fuel your morning!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
