1 serving (200 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morning glory with oyster sauce
Morning Glory with Oyster Sauce is a vibrant and flavorful dish rooted in Southeast Asian cuisine, particularly popular in Thailand and Vietnam. The dish features fresh morning glory (water spinach), quickly stir-fried with garlic and chilies, and seasoned with oyster sauce, soy sauce, and a touch of sugar for balance. Sometimes, fish sauce is included to enhance the savory notes. This dish is low in calories yet rich in essential nutrients like vitamins A and C, iron, and dietary fiber, making it a wholesome addition to meals. The garlic and chilies provide antioxidants and promote heart health, while the oyster sauce adds depth and umami. However, the sodium content in the sauces can be high, so mindful consumption is recommended for those monitoring salt intake. Morning Glory with Oyster Sauce is a tasty way to incorporate leafy greens and bold flavors into a nutritious diet.
