One cup of Morning glory is around 238 grams and contains approximately 45.0 calories, 6.2 grams of protein, 0.5 grams of fat, and 7.4 grams of carbohydrates.
Morning Glory is a vibrant dish hailing from Southeast Asia, often enjoyed as a stir-fry made with fresh water spinach. Packed with essential vitamins A and C, it's a powerhouse of nutrients that support immune health and skin vitality. Tossed with garlic, chili, and soy sauce, this dish bursts with flavor while remaining low in calories. Often served as a side, Morning Glory is a delicious way to incorporate greens into your meal, promoting a balanced diet that's as satisfying as it is wholesome.
Log this food in SnapCalorie
Nutrition Information
Calories |
45.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155.0 mg | 6% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 1.0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183.0 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 743.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
