Morning cheese roll

Morning cheese roll

Breakfast

Item Rating: 52/100

1 serving (85 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
694.4
calories
22.2
protein
83.3
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1111.1 mg 48%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.8 g 10%
Sugars 8.3 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 416.7 mg 32%
Iron 4.2 mg 23%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

46.2%
12.3%
41.5%
Fat: 299 cal (41.5%)
Protein: 88 cal (12.3%)
Carbs: 333 cal (46.2%)

About Morning cheese roll

Morning Cheese Roll is a delicious baked treat that blends flaky pastry with a creamy cheese filling, perfect for a satisfying start to your day. Originating from European-inspired café fare, this roll combines simplicity with richness, often featuring ingredients such as flour, butter, milk, eggs, and a mix of cheeses like cheddar or cream cheese. The result is a golden-brown exterior with a soft, savory interior. While the roll provides a source of protein and calcium from the cheese, it tends to be high in saturated fats and carbohydrates, making it a more indulgent choice. Enjoying it sparingly or pairing it with fresh fruit or greens can create a more balanced meal. Perfectly portable and full of comforting flavors, Morning Cheese Roll is an irresistible breakfast or snack option for those craving a touch of decadence.