One cup of Mornay sauce is around 236.2 grams and contains approximately 650.0 calories, 21.7 grams of protein, 48.3 grams of fat, and 32.5 grams of carbohydrates.
Mornay Sauce is a creamy and velvety French béchamel enriched with the nutty flavors of grated cheese, typically Gruyère or Parmesan. Originating from the dreamy kitchens of France, this sauce transforms simple dishes into decadent delights. While it adds rich flavor to pasta, vegetables, and seafood, it’s worth noting that it can be high in calories and saturated fat due to the cheese and butter. However, using lighter cheese options or incorporating more vegetables can create a healthier twist. Indulge in the elegance of Mornay Sauce, where comfort meets sophistication!
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Nutrition Information
Calories |
650.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 61% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 136.7 mg | 45% | |
| Sodium | 498.3 mg | 21% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 16.7 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
