One cup of Moringga is around 238.1 grams and contains approximately 152.4 calories, 22.4 grams of protein, 3.3 grams of fat, and 19.7 grams of carbohydrates.
Moringga is a powerhouse superfood originating from the Moringa tree, often dubbed the "Miracle Tree." Packed with essential vitamins and minerals, it boasts high levels of vitamin C, vitamin A, calcium, and iron. Traditionally used in Indian and African cuisine, its leaves and pods offer a savory, earthy flavor that enhances soups, stews, and salads. Rich in antioxidants, Moringga supports immune health, promotes digestion, and helps reduce inflammation, making it a fantastic addition to any diet. Discover the incredible benefits of Moringga and elevate your health naturally!
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Nutrition Information
Calories |
152.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 440.5 mg | 33% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
