Moringa soup

Item Rating: 84/100

One cup of Moringa soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Moringa Soup is a nutritious and flavorful dish that showcases the incredible benefits of the moringa leaf, often called the "miracle tree." Originating from various cultures, this soup blends fresh moringa leaves with vegetables like tomatoes, carrots, and onions, seasoned with spices that enhance its delightful taste. Packed with essential nutrients, Moringa Soup is rich in vitamins, minerals, and antioxidants, promoting overall health and boosting immunity. Perfect for a warming meal, it’s a comforting choice that nourishes the body while delighting the palate. Enjoy a bowl of goodness that not only satisfies hunger but also supports a vibrant lifestyle!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	144.2308

Total Fat 4.8077g	0%
Saturated Fat 0.9615g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480.7692mg	0%
Total Carbohydrate 19.2308g	0%
Dietary Fiber 5.7692g	0%
Total Sugars 3.8462g
Protein 9.6154g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 1.9231mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%