1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moringa soup
Moringa soup is a nutrient-rich dish often enjoyed in African, Indian, and Southeast Asian cuisines. Crafted from the leaves of the moringa tree, often called the "miracle tree," this soup is packed with vitamins A, C, and E, calcium, potassium, and protein. Traditional recipes might include ingredients like onions, garlic, ginger, tomatoes, and a blend of aromatic spices, creating a flavorful and hearty dish. Moringa’s high antioxidant content supports immunity and combats inflammation, while its abundance of iron makes it beneficial for anemia. The soup can be prepared with a vegetarian base or enriched with meat or fish for additional protein. While moringa itself is a nutritional powerhouse, the overall healthiness depends on preparation—adding cream or excessive oil may increase fat content. Light, earthy, and restorative, moringa soup is both comforting and nourishing, making it a revered dish in diverse culinary traditions.
