One cup of Moringa soup is around 238.1 grams and contains approximately 809.5 calories, 11.9 grams of protein, 14.2 grams of fat, and 180 grams of carbohydrates.
Moringa Soup is a nutritious and flavorful dish that showcases the incredible benefits of the moringa leaf, often called the "miracle tree." Originating from various cultures, this soup blends fresh moringa leaves with vegetables like tomatoes, carrots, and onions, seasoned with spices that enhance its delightful taste. Packed with essential nutrients, Moringa Soup is rich in vitamins, minerals, and antioxidants, promoting overall health and boosting immunity. Perfect for a warming meal, it’s a comforting choice that nourishes the body while delighting the palate. Enjoy a bowl of goodness that not only satisfies hunger but also supports a vibrant lifestyle!
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.7 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
