One cup of Moringa paratha is around 250 grams and contains approximately 500 calories, 12.5 grams of protein, 17.5 grams of fat, and 75 grams of carbohydrates.
Moringa Paratha is a delicious and nutritious flatbread hailing from Indian cuisine. Made with whole wheat flour and infused with the vibrant green leaves of the moringa plant, this paratha is packed with essential vitamins and minerals. Moringa is known for its powerful antioxidant properties and high levels of iron, calcium, and vitamins A and C, making this dish a superfood delight. Often served with yogurt or pickle, Moringa Paratha is not just a treat for the taste buds but also a wholesome addition to your diet, perfect for a healthy lifestyle.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
