1 serving (100 grams) contains 64 calories, 9.4 grams of protein, 1.4 grams of fat, and 8.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
152.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 440.5 mg | 33% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moringa
Moringa, often called the "miracle tree," is native to parts of South Asia and Africa and is widely celebrated in global cuisines. Its leaves are densely packed with nutrients, including vitamins A, C, and E, calcium, potassium, and essential amino acids. Rich in antioxidants, moringa supports immunity, heart health, and can aid in reducing inflammation. Its powdered form is a popular superfood additive in smoothies and teas, while the fresh leaves and pods are frequently used in traditional Indian dishes like curries and soups. Thanks to its high protein and fiber content, it promotes digestion and sustained energy levels. Although moringa is generally safe, excessive intake may interfere with certain medications or cause digestive discomfort. Its versatility and nutrient profile make moringa a staple ingredient for health enthusiasts looking for plant-based sources of nourishment.
