One cup of Moringa is around 235.3 grams and contains approximately 174.1 calories, 15.8 grams of protein, 4 grams of fat, and 29.4 grams of carbohydrates.
Moringa is a superfood packed with nutrients, often referred to as the "drumstick tree" or "miracle tree." Originating from India, its leaves, pods, and seeds are rich in vitamins A, C, and E, calcium, potassium, and essential amino acids. Moringa is celebrated for its powerful antioxidants and anti-inflammatory properties, making it a fantastic addition to smoothies, salads, and soups. This versatile ingredient supports energy levels, boosts immunity, and aids digestion, all while being low in calories. Incorporate Moringa into your diet for a healthy, plant-based boost!
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Nutrition Information
Calories |
174.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.5 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 60.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
