One cup of Morin flan is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 9.5 grams of fat, and 59.5 grams of carbohydrates.
Morin Flan is a delightful dessert that hails from the heart of Latin America. Made with creamy caramel, eggs, and sweetened condensed milk, this luscious treat boasts a rich, velvety texture that melts in your mouth. While it’s a decadent indulgence, Morin Flan also offers some benefits, as it provides a source of protein and calcium. However, be mindful of its sugar content! Perfect for satisfying your sweet tooth, Morin Flan is a beloved staple in many households, making any occasion a little sweeter.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
