One cup of Morello cherries is around 236.4 grams and contains approximately 92.2 calories, 1.2 grams of protein, 0 grams of fat, and 23.6 grams of carbohydrates.
Morello Cherries are tart, dark red stone fruits known for their intense flavor and vibrant color. Native to Europe, these cherries are often used in desserts, jams, and beverages, adding a delightful zing to any dish. Packed with antioxidants, vitamin C, and fiber, Morello Cherries promote heart health and boost your immune system. While they can be high in natural sugars, enjoying them in moderation offers a delicious way to enjoy their myriad health benefits. Dive into the world of Morello Cherries and savor their unique tangy sweetness!
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Nutrition Information
Calories |
92.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 496.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
