1 serving (100 grams) contains 31 calories, 2.1 grams of protein, 0.6 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 1% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 86 mg | 6% | |
| Iron | 24.4 mg | 135% | |
| Potassium | 822 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morel mushrooms
Morel mushrooms are a prized edible fungus renowned for their unique honeycomb texture and earthy flavor. Native to North America, Europe, and Asia, morels are a seasonal delicacy often used in gourmet dishes such as soups, sauces, and sautés. Rich in nutrients, they provide a good source of vitamins D and B, as well as copper, potassium, and iron. Morels are low in calories and contain antioxidants that support immune health and reduce inflammation. They are also high in fiber, aiding digestion and promoting heart health. However, morels should never be eaten raw due to potential toxins that are neutralized through cooking. Their porous texture makes them excellent for absorbing flavors, yet careful preparation is essential to ensure they’re thoroughly cleaned. Despite their short harvest window, morel mushrooms are highly sought after and celebrated for their robust taste and nutritional benefits.
