One cup of Morel mushrooms is around 236 grams and contains approximately 73 calories, 7.3 grams of protein, 1.4 grams of fat, and 12.0 grams of carbohydrates.
Morel Mushrooms are a prized delicacy known for their distinctive honeycomb appearance and rich, earthy flavor. Native to North America and Europe, these fungi thrive in the warm, moist soil of woodlands, often appearing in spring. Nutritionally, morels are low in calories yet packed with essential nutrients, including vitamins D and B, as well as minerals like copper and potassium. They are also a great source of antioxidants, promoting overall health. Used in gourmet dishes, morels can elevate sauces, risottos, and soups, making them a favorite among chefs and food enthusiasts alike.
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Nutrition Information
Calories |
73 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 1.4 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 12.0 mcg | 60% | |
| Calcium | 101 mg | 7% | |
| Iron | 29.0 mg | 161% | |
| Potassium | 969 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
