1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About More kulambu rice
Mor Kulambu Rice is a traditional South Indian dish made with cooked rice and Mor Kulambu, a spiced buttermilk-based curry. The curry typically includes ingredients like yogurt, turmeric, green chilies, curry leaves, mustard seeds, and a blend of aromatic spices, sometimes with added vegetables or soaked lentil dumplings for extra texture. A staple in Tamil Nadu cuisine, it is known for its tangy and refreshing flavors. This dish is relatively light on oil and packed with probiotics from the yogurt, which support gut health. Turmeric adds anti-inflammatory properties, while fresh herbs and spices contribute antioxidants. While nutritious, it can be high in sodium depending on preparation, and the rice base may be calorie-dense for those monitoring carbohydrate intake. Pairing it with steamed vegetables can help balance the meal and increase fiber content.
