One cup of More kulambu is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
More Kulambu is a delicious South Indian dish that combines yogurt, fresh vegetables, and aromatic spices, creating a tangy and flavorful curry. Originating from Tamil Nadu, this dish is typically made with ingredients like chopped eggplant, okra, or drumsticks, simmered in a savory yogurt base, which not only enhances its taste but also adds probiotics. Rich in vitamins and minerals from the vegetables, More Kulambu is a healthy choice, packed with nutrients and easily digestible. Perfectly paired with rice, it offers a comforting and wholesome meal that embodies the essence of traditional Indian cuisine.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
