1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About More kulambu
More Kulambu is a traditional South Indian dish made primarily from buttermilk, coconut, green chilies, turmeric, and a variety of aromatic spices like cumin and mustard seeds. Often complemented by vegetables such as ash gourd or okra, this mildly spiced curry is served alongside steamed rice. Originating from Tamil Nadu cuisine, it carries a tangy and refreshing flavor profile due to the use of buttermilk and fresh ingredients. The dish is relatively healthy, as it uses minimal oil and incorporates nutrient-rich vegetables. The buttermilk provides probiotics that support gut health, while coconut contributes healthy fats and a delicious creaminess. However, those monitoring fat intake should note the saturated fat content from coconut. Overall, More Kulambu is a flavorful, wholesome option that offers balance and nourishment when paired with a meal rich in whole grains and vegetables.
