1 serving (30 grams) contains 105 calories, 6.9 grams of protein, 8.7 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morbier
Morbier is a semi-soft cow’s milk cheese originating from the Jura region of France. Recognizable by its signature dark ash layer running through the center, it was traditionally made by combining morning and evening milk. The cheese has a supple texture with a mild, nutty flavor and hints of creaminess, making it a favorite in French cuisine and cheese platters. Nutritionally, Morbier is a rich source of calcium and protein, supporting bone health and muscle development. However, it is high in saturated fats and sodium, which should be consumed in moderation, especially for individuals monitoring heart health. Ideal in moderation, Morbier can add depth to recipes or serve as a delightful accompaniment to fruits and bread.
