One cup of Morangos is around 149.3 grams and contains approximately 47.8 calories, 1 grams of protein, 0.4 grams of fat, and 11.5 grams of carbohydrates.
Morangos are nature's delightful strawberries, bursting with flavor and rich in vibrant red hues. Originating from various regions around the world, these juicy gems are a staple in both sweet and savory cuisines, adding a refreshing twist to dishes. Packed with essential vitamins, especially vitamin C, and antioxidants, morangos offer a range of health benefits, promoting heart health and boosting the immune system. Low in calories and high in fiber, they make the perfect guilt-free snack or a delicious addition to desserts. Indulge in the sweet taste of morangos – a treat for your palate and your well-being!
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
