1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morangos
Morangos, known as strawberries in English, are vibrant red berries originating from Europe and North America but are now cultivated globally. Loved for their juicy and sweet flavor, they are a staple in desserts, smoothies, and salads across various cuisines. Rich in vitamin C, manganese, and antioxidants like ellagic acid, morangos support immune health, skin vitality, and inflammation reduction. They contain dietary fiber, aiding digestion, and are naturally low in calories and fats, making them a heart-healthy choice. However, they can sometimes be high in pesticide residues, so organic options are recommended when possible. Their natural sweetness makes them a nutritious alternative to processed snacks, although pairing them with sugar can negate their health benefits.
