1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 229.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morango
Morango, or strawberry, is a vibrant red fruit known for its juicy texture and sweet-tart flavor. Native to regions abundant in temperate climates, strawberries have become a cornerstone in global cuisines, especially in desserts, smoothies, and salads. These berries are rich in essential nutrients, including vitamin C, manganese, folate, and antioxidants like anthocyanins, which help combat inflammation and boost immunity. Low in calories and high in fiber, strawberries are an excellent choice for weight management and digestion. Their high water content aids hydration, while their vitamins support skin health and heart function. However, strawberries can sometimes be high in natural sugars, making portion control important for those monitoring carbohydrate intake. Additionally, organic options may be preferable to avoid pesticide exposure, as strawberries are often listed among heavily sprayed crops. Versatile and nutrient-packed, morangos are a delicious and health-conscious addition to any diet.
