One cup of Morango is around 240 grams and contains approximately 77.4 calories, 1.6 grams of protein, 0.7 grams of fat, and 18.4 grams of carbohydrates.
Morango is a vibrant, sweet fruit known as strawberry in English. Originating from the temperate regions of Europe and North America, it’s a staple in desserts, salads, and smoothies across various cuisines. Packed with essential vitamins, particularly vitamin C, and rich in antioxidants, Morango supports heart health and boosts your immune system. Additionally, it’s low in calories and high in fiber, making it a guilt-free addition to any meal. Enjoy the deliciousness of Morango while reaping its numerous health benefits!
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Nutrition Information
Calories |
77.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 347.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
