One cup of Moqueca is around 236.2 grams and contains approximately 146.5 calories, 11.3 grams of protein, 8.5 grams of fat, and 7.1 grams of carbohydrates.
Moqueca is a vibrant Brazilian stew that captures the essence of coastal cuisine. Traditionally made with fresh fish or shrimp, it's simmered with aromatic ingredients like onions, garlic, and tomatoes, all enhanced by the creamy richness of coconut milk and a hint of palm oil. This dish hails from the states of Bahia and Espírito Santo, blending indigenous, African, and Portuguese influences. Packed with protein and healthy fats, Moqueca offers a nutritious option brimming with flavors and essential nutrients, perfect for any meal. Enjoy a taste of Brazil with every delicious bite!
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Nutrition Information
Calories |
146.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 411 mg | 17% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
