1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moqueca de peixe e camarao
Moqueca De Peixe E Camarão is a flavorful Brazilian seafood stew, originating from the coastal regions of Bahia and Espírito Santo. This dish combines fresh fish and shrimp simmered in a rich, aromatic broth of coconut milk, tomatoes, onions, garlic, and bell peppers, seasoned with cilantro, lime juice, and dendê oil (palm oil). It is traditionally served with rice and farofa, a toasted cassava flour mixture. Moqueca is nutrient-rich, offering lean protein from the seafood and essential vitamins and minerals from the vegetables. The coconut milk provides healthy fats, while lime and cilantro add antioxidants. However, its dendê oil content is calorie-dense and high in saturated fats, so moderation is key. This savory, vibrant dish is an excellent option when seeking a nutritious yet indulgent meal rooted in Brazilian culinary traditions.
