One cup of Moqueca de peixe e camarao is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 18.9 grams of fat, and 9.4 grams of carbohydrates.
Moqueca De Peixe E Camarao is a vibrant Brazilian seafood stew that beautifully combines fresh fish and succulent shrimp, simmered in a rich coconut milk broth. This dish is traditionally seasoned with fragrant herbs like cilantro and parsley, and enhanced with the zesty flavors of lime and garlic. Originating from the coastal regions of Brazil, Moqueca showcases the country’s diverse culinary heritage. Packed with protein, healthy fats from the coconut milk, and a medley of vegetables, it offers a nutritious option for seafood lovers. While it's a delight to the palate, be mindful of the sodium content from added seasonings. Enjoy this colorful and heartwarming dish that’s sure to transport your taste buds to the shores of Brazil!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
