One cup of Moqueca banana is around 250 grams and contains approximately 400 calories, 37.5 grams of protein, 25 grams of fat, and 7.5 grams of carbohydrates.
Moqueca Banana is a vibrant, Brazilian-inspired dish that showcases ripe bananas simmered in a rich coconut milk broth. This mouthwatering specialty combines flavors of fresh tomatoes, bell peppers, and onion, all seasoned with fragrant herbs like cilantro and lime. Originating from the coastal regions of Brazil, Moqueca Banana beautifully marries traditional roots with a unique twist. Not only is it delicious, but it's also a plant-based delight, rich in potassium and vitamins while being low in saturated fats. Perfect for anyone seeking a healthy, exotic meal!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137.5 mg | 45% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
