1 serving (250 grams) contains 400 calories, 37.5 grams of protein, 25.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137.5 mg | 45% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moqueca banana
Moqueca Banana is a vibrant, tropical dish inspired by Brazilian cuisine, specifically the culinary traditions of Bahia. It features ripe bananas simmered in a rich, aromatic coconut milk base alongside fragrant herbs and spices such as garlic, onion, cilantro, and palm oil. This flavorful stew is a vegetarian adaptation of traditional moqueca, normally made with fish or seafood. Packed with potassium, dietary fiber, and essential vitamins like vitamin C, bananas contribute a natural sweetness to the dish. Coconut milk provides healthy fats, though in moderation, as it is calorie-dense. Palm oil adds depth but may be high in saturated fats, so it should be consumed thoughtfully. Moqueca Banana is a satisfying balance of nutritious ingredients and indulgent flavors, making it both a wholesome and comforting choice within a well-rounded diet.
