Mopu tofu

Item Rating: 76/100

One cup of Mopu tofu is around 226 grams and contains approximately 238 calories, 18 grams of protein, 16 grams of fat, and 9.5 grams of carbohydrates.

Mopu Tofu is a flavorful dish hailing from the Sichuan province of China. This vibrant recipe features silky tofu simmered in a spicy and fragrant sauce made from fermented black beans, garlic, and a hint of Sichuan peppercorns, delivering a perfect balance of heat and umami. Typically served with minced pork or beef, it offers a hearty, protein-packed meal. Packed with plant-based protein and rich in essential nutrients, Mopu Tofu is a healthy alternative to traditional meat dishes, providing a satisfying and delicious way to enjoy tofu while tantalizing your taste buds.

Nutrition Facts

Serving size	(226.2857g)

Amount per serving	% Daily Value*
Calories	237.6

Total Fat 15.84g	0%
Saturated Fat 2.2629g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 746.7429mg	0%
Total Carbohydrate 9.504g	0%
Dietary Fiber 2.2629g	0%
Total Sugars 2.7154g
Protein 18.1029g	0%

Vitamin D 0IU	0%
Calcium 792mg	0%
Iron 2.7154mg	0%
Potassium 273.8057mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 28.6%

Carbs: 15.0%