One cup of Mopu tofu is around 226.3 grams and contains approximately 237.6 calories, 18.1 grams of protein, 15.8 grams of fat, and 9.5 grams of carbohydrates.
Mopu Tofu is a flavorful dish hailing from the Sichuan province of China. This vibrant recipe features silky tofu simmered in a spicy and fragrant sauce made from fermented black beans, garlic, and a hint of Sichuan peppercorns, delivering a perfect balance of heat and umami. Typically served with minced pork or beef, it offers a hearty, protein-packed meal. Packed with plant-based protein and rich in essential nutrients, Mopu Tofu is a healthy alternative to traditional meat dishes, providing a satisfying and delicious way to enjoy tofu while tantalizing your taste buds.
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Nutrition Information
Calories |
237.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 746.7 mg | 32% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.7 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 792 mg | 60% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
