One cup of Mopu tofu dish is around 238.1 grams and contains approximately 285.7 calories, 17.1 grams of protein, 19.0 grams of fat, and 14.3 grams of carbohydrates.
Mopu Tofu Dish is a spicy, vibrant stir-fry hailing from the heart of Sichuan cuisine. It features soft, silky tofu cooked in a rich sauce made from fermented black beans, garlic, and tantalizing Sichuan peppercorns, giving it a delightful kick. Often complemented by minced pork or mushrooms for added texture, this dish is loaded with protein and essential nutrients. While it brings a burst of bold flavors, it also offers a plant-based option that’s lower in calories. Enjoy Mopu Tofu for a satisfying meal that’s both delicious and health-conscious!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 857.1 mg | 37% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.5 mg | 11% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
