1 serving (150 grams) contains 180 calories, 10.8 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 857.1 mg | 37% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.5 mg | 11% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mopu tofu dish
Mapo Tofu is a classic dish from Sichuan cuisine in China, known for its bold, spicy, and savory flavors. It features soft tofu cubes simmered in a rich, chili bean paste-based sauce, often combined with minced pork or beef, garlic, ginger, and Sichuan peppercorns that give it a signature numbing heat. Green onions are used to garnish the dish, adding a fresh and vibrant touch. From a nutritional perspective, Mapo Tofu is a protein-rich meal thanks to the tofu and meat. Tofu also provides essential nutrients like calcium and iron while being low in calories. However, the dish's sodium content can be high due to the seasoning and sauces, and the oil used in preparation may contribute to added fat. When prepared with lean meats and reduced salt, Mapo Tofu can be a flavorful yet balanced option for a spicy, satisfying meal.
