1 serving (100 grams) contains 347 calories, 24.5 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 38.1 g | 136% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.3 mg | 24% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 2966.7 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moongdal husli
Moongdal Husli is a nourishing dish rooted in Indian cuisine, often enjoyed for its simplicity and health benefits. Made primarily from split moong dal (yellow lentils), the dish is lightly spiced and cooked with an assortment of aromatics like cumin, turmeric, and ginger. Sometimes, it includes vegetables such as carrots or peas for added nutrition. Moongdal Husli is rich in protein, dietary fiber, and essential vitamins like folate and potassium, making it an excellent option for supporting digestion, boosting energy, and promoting heart health. It is low in fat and gluten-free, appealing to a wide range of dietary needs. However, its healthiness can be influenced by preparation—using excess oil or adding fried toppings may increase the calorie count. Versatile and wholesome, Moongdal Husli is a delicious addition to any balanced diet.
