One cup of Moong yellow dal is around 200 grams and contains approximately 696 calories, 49 grams of protein, 2.4 grams of fat, and 119.8 grams of carbohydrates.
Moong Yellow Dal is a nutritious and flavorful lentil dish from Indian cuisine, known for its rich, earthy taste and vibrant yellow color. Made from split yellow mung beans, it’s typically seasoned with spices like turmeric, cumin, and garlic, creating a comforting and aromatic meal. Packed with protein, fiber, and essential vitamins, Moong Yellow Dal supports heart health and aids digestion while being low in fat. Whether served with rice or enjoyed as a soup, it's a wholesome choice for vegetarians and health-conscious eaters alike. Discover the warmth and goodness of Moong Yellow Dal today!
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Nutrition Information
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 346 mg | 15% | |
| Total Carbohydrates | 119.8 g | 43% | |
| Dietary Fiber | 16.4 g | 58% | |
| Sugars | 1.4 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 606 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
