One cup of Moong usal is around 235 grams and contains approximately 176 calories, 12 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Moong Usal is a delicious and nutritious dish from Indian cuisine, featuring split green gram cooked to perfection with an aromatic blend of spices, onions, and tomatoes. This hearty dish is often garnished with fresh coriander and served with a squeeze of lime, adding a zesty flavor. Packed with protein and fiber, Moong Usal is a fantastic choice for a healthy meal, supporting digestion and muscle health. Enjoyed as a comforting staple, it embodies the essence of wholesome, vegetarian comfort food. Perfect for any time of day!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
