Moong

Item Rating: 90/100

One cup of Moong is around 238 grams and contains approximately 826 calories, 57 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Moong is a versatile legume, known for its vibrant green color and rich nutritional profile. Originating from South Asia, it's a staple in various cuisines, offering a delicious base for curries, soups, and salads. Packed with protein, fiber, and essential vitamins, Moong supports digestive health and helps maintain energy levels. Low in calories and cholesterol-free, it's an ideal choice for those seeking a healthy lifestyle. Whether sprouted, boiled, or ground into flour, Moong is a powerhouse ingredient that you can easily incorporate into your meals for a nutritious boost.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	826.1905

Total Fat 2.8571g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 150g	0%
Dietary Fiber 38.0952g	0%
Total Sugars 15.7143g
Protein 57.1429g	0%

Vitamin D 0IU	0%
Calcium 314.2857mg	0%
Iron 15.9524mg	0%
Potassium 2966.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 26.8%

Carbs: 70.2%