One cup of Moong is around 236.4 grams and contains approximately 803.8 calories, 56.7 grams of protein, 4.7 grams of fat, and 146.6 grams of carbohydrates.
Moong is a versatile legume, known for its vibrant green color and rich nutritional profile. Originating from South Asia, it's a staple in various cuisines, offering a delicious base for curries, soups, and salads. Packed with protein, fiber, and essential vitamins, Moong supports digestive health and helps maintain energy levels. Low in calories and cholesterol-free, it's an ideal choice for those seeking a healthy lifestyle. Whether sprouted, boiled, or ground into flour, Moong is a powerhouse ingredient that you can easily incorporate into your meals for a nutritious boost.
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Nutrition Information
Calories |
803.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 146.6 g | 53% | |
| Dietary Fiber | 37.8 g | 134% | |
| Sugars | 14.2 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.7 mg | 21% | |
| Iron | 15.1 mg | 83% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
