One cup of Moong lentil cooked is around 238.1 grams and contains approximately 250 calories, 16.7 grams of protein, 0.9 grams of fat, and 45.6 grams of carbohydrates.
Moong Lentil Cooked is a nutritious delight packed with flavor and health benefits. Originating from South Asia, these small green lentils are simmered to perfection, creating a creamy texture that's both satisfying and versatile. Rich in protein, fiber, and essential vitamins, Moong Lentils support heart health and aid digestion, making them a fantastic choice for a balanced diet. Whether enjoyed in a warming curry, a savory salad, or as a hearty side dish, Moong Lentil Cooked is a wholesome addition to any meal, perfect for vegetarians and health enthusiasts alike. Dive into this superfood and elevate your culinary experience!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
