1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong lentil cooked
Moong lentil cooked is a hearty dish made primarily from moong dal, a type of split mung bean commonly used in South Asian cuisine. Known for its versatility, this dish is typically simmered with water, spices like turmeric and cumin, and optionally garnished with fresh herbs and lemon juice. High in protein and dietary fiber, moong lentils are a nutritious choice for vegetarians and vegans, promoting digestion and maintaining energy levels. They are also a great source of vitamins and essential minerals including iron, potassium, and magnesium. With a low glycemic index, this dish is suitable for maintaining stable blood sugar levels. Aspects to watch include sodium levels if salt or stock is added in large quantities. A staple in Indian households, moong lentil cooked is a wholesome and comforting option that supports balanced eating habits. Serving it with brown rice or flatbread further enhances its nutritional profile.
