One cup of Moong ki dal ki khichdi is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Moong Ki Dal Ki Khichdi is a comforting one-pot meal that beautifully blends yellow moong dal and rice, seasoned with aromatic spices. Originating from Indian cuisine, this dish is a staple during monsoons and cold winters, celebrated for its simplicity and warmth. Packed with protein and fiber, it’s not only easy on the stomach but also great for detoxification and digestion. With the addition of vegetables, it transforms into a nutritious powerhouse, perfect for a wholesome meal. Enjoy Moong Ki Dal Ki Khichdi for a delicious and healthy dining experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
