1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong ki dal ki khichdi
Moong Ki Dal Ki Khichdi is a comforting, nutritious dish rooted in Indian cuisine, often enjoyed for its simplicity and wholesomeness. Made primarily with split yellow moong dal (lentils), rice, and a blend of mild spices, this one-pot meal is a staple in households across India, especially as a nourishing remedy during illness or for detoxification. The dish is rich in protein from the lentils, easy to digest, and provides essential vitamins and minerals. The addition of turmeric enhances its anti-inflammatory properties, while cumin and ginger aid digestion. Typically prepared with minimal oil, it's low in fat and can be made even healthier by adding vegetables such as carrots, beans, or spinach. Though it’s a great source of energy, the refined white rice base may be swapped for brown rice or quinoa for added fiber and sustained energy. Moong Ki Dal Ki Khichdi exemplifies balance in comfort and nutrition.
