1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong khichdi
Moong Khichdi is a wholesome and comforting dish hailing from Indian cuisine, widely cherished for its simplicity and nutritious profile. Made with split green gram (moong dal) and rice, it is lightly seasoned with spices such as cumin and turmeric, and often enriched with ghee. Vegetables like carrots, peas, or spinach can be added for extra flavor and nutrients. Packed with protein from moong dal and providing energy through rice, this dish is gentle on digestion, making it ideal for all ages and especially soothing during illness. Turmeric, a key ingredient, offers anti-inflammatory properties, while vegetables boost its fiber and vitamin content. Typically low in fat, when prepared with minimal ghee or oil, Moong Khichdi becomes a heart-healthy, balanced meal. However, excess ghee or high salt content can reduce its health benefits. Versatile and nourishing, it is an excellent staple in a healthy diet.
