One cup of Moong dhal is around 208 grams and contains approximately 720.0 calories, 48 grams of protein, 2.0 grams of fat, and 128.0 grams of carbohydrates.
Moong Dhal is a nutritious legume, rich in protein and fiber, making it a staple in many Indian households. Originating from the green moong beans, this dal is often used in traditional Indian cuisine, featuring prominently in curries, soups, and even salads. Its lightness and easy digestibility make it an excellent choice for all ages. Packed with essential vitamins and minerals, Moong Dhal supports heart health, aids digestion, and is low in calories, helping maintain a balanced diet. Enjoy it in a delicious meal today and experience both its comforting flavor and numerous health benefits!
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Nutrition Information
Calories |
720.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 12.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 280 mg | 21% | |
| Iron | 16 mg | 88% | |
| Potassium | 2600 mg | 55% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
