1 serving (100 grams) contains 347 calories, 24.5 grams of protein, 1.1 grams of fat, and 59.7 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 119.5 g | 43% | |
| Dietary Fiber | 32.6 g | 116% | |
| Sugars | 13.2 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dhal
Moong Dhal, made from split and husked mung beans, is a staple ingredient in Indian cuisine renowned for its mild flavor and quick cooking time. This legume is rich in plant-based protein, making it an excellent choice for vegetarians and vegans. It is also packed with dietary fiber, vitamins like folate and B vitamins, and essential minerals such as magnesium, potassium, and iron. Moong Dhal is known for its easy digestibility and is often recommended for soothing the stomach, especially in Ayurvedic diets. Low in fat and free from cholesterol, it can support heart health when prepared without excessive oil or butter. However, its nutritional profile can be affected if cooked with too much ghee or salt. Whether used in soups, curries, or healthy porridges, Moong Dhal is a versatile and nutrient-dense food that aligns with balanced and wholesome diets.
