1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dhal ladoo
Moong Dhal Ladoo is a nutritious and flavorful Indian sweet made primarily from roasted yellow moong dal (split mung beans), ghee (clarified butter), and powdered jaggery or sugar. Originating from traditional Indian cuisine, these laddoos are often prepared during festivals and celebrations for their rich taste and wholesome ingredients. Moong dal is a powerhouse of plant-based protein, dietary fiber, and essential vitamins, making these laddoos a healthier dessert choice. The ghee used provides healthy fats that support energy and digestion, while jaggery adds a touch of iron and natural sweetness. However, moderation is key, as these laddoos can be calorie-dense due to the ghee and sugar content. Perfect as an occasional treat, Moong Dhal Ladoo offers a delightful balance of nutrition and indulgence, along with a burst of traditional Indian flavors.
