One cup of Moong dhal ladoo is around 200 grams and contains approximately 111 calories, 3 grams of protein, 3 grams of fat, and 18 grams of carbohydrates.
Moong Dhal Ladoo is a delightful Indian sweet made from roasted split yellow moong dal, jaggery, and fragrant cardamom. This traditional treat hails from the heart of Indian cuisine, often enjoyed during festivals and special occasions. Packed with protein and fiber from the moong dal, these nutritious ladoos are a healthier alternative to many sugary desserts. The natural sweetness of jaggery not only adds rich flavor but also comes with health benefits, promoting digestion and boosting immunity. Indulge in Moong Dhal Ladoo for a tasty and wholesome treat that nourishes the body and warms the soul!
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Nutrition Information
Calories |
111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 128 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
