One cup of Moong daliya is around 250 grams and contains approximately 867.5 calories, 61.2 grams of protein, 3 grams of fat, and 150.2 grams of carbohydrates.
Moong Daliya is a nutritious blend of split green mung beans and wheat, often enjoyed in Indian cuisine. This wholesome dish is rich in protein, fiber, and essential vitamins, making it a perfect choice for a healthy meal. It provides sustained energy and is easy to digest, suitable for all ages. Moong Daliya is typically prepared with spices, vegetables, and a touch of ghee, offering a savory flavor profile that's both comforting and nourishing. Whether served as a breakfast bowl or a light lunch, Moong Daliya is a health-conscious option that warms the soul.
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Nutrition Information
Calories |
867.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 150.2 g | 54% | |
| Dietary Fiber | 40.8 g | 145% | |
| Sugars | 6.2 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 3115 mg | 66% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
